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Losing Belly Outter Edges Hinges on Grocery Store Outter Edge

There is an old saying, “Keep things simple stupid.” This saying is critical to you naturally losing belly fat. Pills, supplements, shakes, and other products marketed by companies, media, and others could make you lean. But only because they are jammed down your throat at nasium…leaving tossing your cookies as the your only choice next to bulimia.

orange imageThe simplest and most natural way to lose belly fat is called proper diet and exercise. This is where the “Keep things simple stupid” saying comes into play. A balanced low calorie diet is key to any type of weight loss. This is also where the “outter edge of the grocery store” is critical. In other words, it is vital to shop around the perimeter of the supermarket. This is where fresh fruits, vegetables, lean meats, and low fat dairy products can always be found. Natural foods like grains and legumes are also typically never absent from these areas of the store.

Shopping on the grocery store’s outter edge should help you save calories. Here are a couple of examples:

Instead of eating a cups worth of potato chips, you can consume two cups of air popped popcorn. This will reduce your intake by nearly 100 calories.

Rather than consuming prepackaged fruit contained in strawberry yogurt, eat a half-cup of sliced strawberries with half-a-cup of fat free vanilla yogurt. That’s the difference of more than 100 calories. This is just the beginning of transforming your body from someone who looka likw they drink a six-pack of beer into a person who has a six-pack of abs.

Exercise, along with disciplined eating habits, is also critical. Health experts and sites like Doul Aura Health recommends exercises that boost heart rate. They suggest working out at least five times a week. This could simply involve walking 50 minutes a day. One study shows dieters who walked this length of time, three times per week, lost nearly twice as much belly fat as those who cut their calories with no exercise.

Once you’ve increased endurance and are up to the task of more strenuous expercise, you can aim for moderate to fast walking, jogging, cycling, or using cardio machines at your gym. 45 minutes of medium intensity should do the trick. One popular routine that everyone should try is warming up for three minutes, then picking up the intensity for three minutes. Two of those three minutes should involve sheer intensity, pushing yourself with maximum effort. Follow that by slowing the pace for three minutes, then bumping the intensity back up maximum level for another two minutes. Repeating this cycle for 45 minutes can result in burning as much as 500 calories. A two minute cool down period should be included at the end of the session.

Now that you know that simple dieting and excercise are the keys to losing your belly’s outter edge, you should have no problems achieving your goals. Some of you will have ups and downs during this process. The key, like anything in life, is to stay the course and remain consistent throughout the longevity of your journey. You’ll be very proud of yourself when all is said and done.

5 Tummy Tuck Alternatives

Many females, especially those of us who have had children, do not want to undergo surgery but would love to have a non surgical plastic surgery. Wouldn’t it be nice to able to go back to the days when we could bounce a quarter off of our abs, but without having the pain, expense, and risk of complications of surgery? They may have done a local search on the internet like mommy makeovers Phoenix to look at the options. ¬†For those of us who want that there are plastic surgery options that might be just what the physician ordered.

tummy tuck options imageHaving a plastic surgery, or tummy tuck, is very expensive. It costs thousands of dollars for the surgery. When you add to the expense the fact that you’ll be out of commission for up to six weeks and that you’ll have quite a bit of pain, as well as the risk of complications, many ladies just don’t want to put themselves through that for a tighter abdomen.

The good news is that you really don’t have to. Today there are several non surgical stomach tuck options that can help you get the flat looking midsection you’re craving with no having to go under the knife.

Here are some of the most promising:

1. For fat loss liposuction surgery works just fine (if your problem is baggy skin this won’t help). Liposuction surgery is still a pretty involved method but it’s not major abdominal surgery. Often the doctor will perform liposuction surgery in conjunction with an abdominoplasty. If you want to just have some fat eliminated this technique can work very well.

To put it simply: the medical doctor uses a vacuum like device and literally pulls fat out of your body. You will still have a recovery period but it’s not as long as with a plastic surgery. Ask your medical doctor if this is a good idea for you.

2. Titan. This is a method where a laser can firm up the skin from the surface. There are no incisions involved with this treatment. If you have just a little extra skin, this procedure would probably work really well for you, ask your physician.

3. Thermage is a non surgical technique where radio frequency energy is directed to the skin. This can help tighten and lift excess skin. It’s totally non invasive.

4. Injection Lipolysis is a technique where a substance is injected directly into the skin. This blend has been shown to melt off fat deposits. Most people will need 2 or 3 injections to eliminate the total quantity of fat that they want taken out. It’s non surgical and works well on the face, jowls, neck, sides, thighs and abdominal areas. It hasn’t been FDA approved yet though so be sure to talk to your doctor about it, and any potential side effects, and get his opinion.

We’re privileged, today more than ever we don’t have to age gracefully, we can fight it every step of the way. We now know a lot about eating plan and physical activity and the benefits both have on our overall health as well as our appearance. The problem is that sometimes weight loss plan and exercise just aren’t enough. In order to get rid of that flabby stomach without needing going under the knife you should look into non surgical stomach tuck choices.

What You Need To Know If You Have Acid Reflux

Suffering through acid reflux episodes can hinder your work, personal life and enjoyment of life as a whole. You have to battle your condition no matter where you are, and it can be painful. This isn’t how you want to live. Keep reading to find out how acid reflux can be a thing of the past in your life.

The way you eat can determine your symptoms. Most people eat too much, too quickly. Eating this way is just going to worsen your symptoms. Eat until your satisfied, not full. Additionally, you should eat more slowly. Enjoy your food by chewing carefully, setting your fork down in between each bite.

The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.

When you are at a healthy weight, it is less likely that you will suffer from GERD. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.

When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.

Acid reflux can also be caused by stress. During stressful times, stomach acid production increases significantly, which leads to reflux. Engage in pleasant pursuits following meals. You might meditate, read or simply watch some television.

If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.

Try raising your bed’s frame. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.

When you are eating all of your meals, take your time and savor each bite. It is a good idea to put your fork down between each and every bite. This is a good way to stop yourself from overeating, which means a dramatic reduction in all of your acid reflux symptoms.

Try to keep yourself elevated when going to bed. Sometimes it could be enough to just add a pillow or two to help you. However, sometimes you may need to have pillows or cushions set up to help you sleep in a sitting position. You might also want to consider sleeping in a recliner on some of your bad days.

If you often have acid reflux, avoid drinking during your meals. A glass of water will add to the volume of food in your stomach and make digestion harder. You should wait until you are done digesting to drink and avoid drinking just before having a meal or a snack.

Limit the amount of drinks you have when you eat. Beverages can add volume to the food that you digest and increase how distended your stomach is. Having a full stomach puts some pressure on your LES or lower esophageal sphincter, which is responsible for keeping food from getting back into the esophagus. This increases your chances for having reflux. To lower chances, take small sips when eating and try drinking your beverages between meals instead of during meals.

Get in shape. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Even losing a few pounds may create major relief.

Drink less liquids with your meals. Drink while eating results in added pressure to the stomach. This increased pressure in your stomach can cause acid reflux to occur. Take small sips of water when you eat, and drink full glasses between meals.

Eat smaller portions throughout the day instead of larger meals. A big meal takes longer for your body to digest it and usually puts added pressure on your stomach, causing not only irritation, but damage, too. Instead of eating three large meals, break them up into five or six smaller ones.

One of the most important ways to help reduce acid reflux is to make sure that you are not overweight. Excess pounds can increase pressure on the stomach, causing the LES (lower esophageal sphincter) muscle to relax and allow reflux into the esophagus. You can control the risk of heartburn just by losing some weight.

No longer should you be dealing with acid reflux. With the tips and advice that you’ve read, you should now be taking control and saying goodbye to this dreadful condition. Make sure that you are doing everything you can because it will completely make the difference between your suffering and you living a happy life.

Brain Foods For An Excellent Memory!

Healthy FoodRemembering is a key part in building and maintaining lasting relationships. Suffering from memory loss is not a necessary evil. Read on for some wonderful advice on how to keep your memory and brain sharp!

Avoid cramming all your material into one short study session. Studies show that information is better retained, if you take some time to learn it. You can do this by scheduling short study sessions in the days and weeks, prior to an exam. Cramming everything into one sitting will only prove to be counter productive.

Simply writing down information that you want to remember is good exercise for your memory. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.

The phrase “use it or lose it” definitely applies to your memory. Make time to engage in activities that require you to recall information, such as crossword puzzles, learning a new skill or reading. Teaching someone else is also a good way to make active use of your memory and prevent it from becoming rusty.

The health of your body has a direct impact on the health of your memory. The brain is an organ just like your heart or lungs. Activities that improve your physical well being will ensure that it functions at the highest level possible. Take care of yourself, rest, eat a healthy diet and exercise.

A useful strategy when tasked with the memory of new information is to restructure and reorganize the information. The simplest way to do this is to take the information and create a summary outline in a notebook or on your computer. This works for two reasons. It is easier to remember something that you have worked with, and the process also naturally reorders the information in a way that is easier for you to remember.

Saying what you’re trying to remember outloud is a fast and easy way to boost your memory. Though it may feel silly at first, saying things outloud is a great tool for memorization. When you re-read something over and over again to try to memorize it, you may start skimming. Saying it outloud forces you to read and listen to the whole thing each time.

Keep a diary or calendar for appointments. This is extremely helpful in remembering important dates or events. Be consistent with it and keep it in the same place all the time. You should look at it every day to update it and to make sure there isn’t anything you are forgetting.

If you’d like to improve your ability to retain information, try visualizing the things that you’re hoping to memorize. For example, if you’re learning from a book, seek out photographs and charts that you can associate with the things you’re reading. It can also help to make your own charts to help you remember information. The mind is especially able to recall visual information more than dry text.

Carefully focus on what you are trying to memorize. This is especially important when you are studying. Never try to multitask. Turn off the television, turn off the radio. Just focus on what you need to memorize and the knowledge you need to retain. Many things can distract you without you even realizing it.

If you want to improve your brain’s ability to create and retain memories, one way of doing this is to often recount stories. Story telling is a way of practicing having the brain recall a memory in as much detail as possible, which is similar to working out a muscle group. It’s also fun!

Try to use all five of your sense when trying to remember things. By using as many of your senses that the situation calls for, you will have a better time remembering it. If it is a location you are trying to remember, picture the way it smelled and the sounds associated with the area.

If you are having a hard time remembering where a certain location is, do not be ashamed to use a map, that is what they are there for. Perhaps looking at a map to jog your memory one time can cause the location to stay in your mind for the next time you need to go there.

A way to improve brain function and memory is to mix things up in your daily routine. Humans get attached to routines and hobbies and doing the same thing repeatedly, but the more something is ingrained in us, the less effort it takes the brain to carry out. Try little new things like going to the store a different way or opening all doors with the wrong hand to keep your brain on its toes.

Find someone to work with. If you know someone who needs to remember the same information, take turn explaining it to each other. When you hear someone explain it to you, you will be able to make sure you understood the same thing. When you explain something to someone else, you are rephrasing the content.

Your sense of smell can be a powerful memory aide. It is hardwired directly to the brain. Study with something that smells a certain way (a special perfume for instance)in the room. When the big test day comes, reintroduce the smell and you will reintroduce the memory too.

If you are concerned about memory loss, organize your home and your life. You will not be able to remember information and events if things are messy and disorganized. Make to-do lists and use a planner. It is also crucial to keep important items, like your keys and checkbook, in the same place.

Many of life’s little memory glitches often seem funny initially. Forgetting someone’s birthday can lead to a funny tale, but when your ability to remember really begins to suffer, it’s no laughing matter. These problems may just be the tip of the iceberg. You may be losing more of your memory than you realize. Use everything you just read to help you hold onto your most important memories.